Nutrients from Fruits and Vegetables
Nutrients | Fruits and Vegetables |
Beta-carotene | Carrot, Cantaloupe, Papaya |
Folic acid | Orange , Kale, Broccoli |
Vitamin b6 | Kale, spinach, turnip greens |
Vitamin C | Peppers, citrus fruit, cabbage |
Vitamin E | Asparagus, spinach |
Vitamin K | Broccoli, collard, kale |
Calcium | Kale, collard greens, bok choy |
Chromium | Apple, cabbage, sweet peppers |
Manganese | Brussels sprouts, cabbage, turnip greens |
Potassium | Celery, cantaloupe, tomato |
Selenium | Apple, turnip, garlic |
Zinc | Carrot, ginger, green peas |