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Nutrients from Fruits and Vegetables

Nutrients Fruits and Vegetables
Beta-carotene Carrot, Cantaloupe, Papaya
Folic acid Orange , Kale, Broccoli
Vitamin b6  Kale, spinach, turnip greens
Vitamin C  Peppers, citrus fruit, cabbage
Vitamin E Asparagus, spinach
Vitamin K Broccoli, collard, kale
Calcium Kale, collard greens, bok choy
Chromium Apple, cabbage, sweet peppers
Manganese Brussels sprouts, cabbage, turnip greens
Potassium Celery, cantaloupe, tomato
Selenium  Apple, turnip, garlic
Zinc Carrot, ginger, green peas